I was at the gym today and a chat with one of the fitness instructors, well, a long chat actually. I've just realized that body building isn't about lifting weights 10 times your ass and moaning in agony. It's about concentration and staying focused. Smart training, that is. One guy doing 10 sets of 60kg can be equivalent to my 5 sets of 40kg workout. Let me share the technique with you guys.
1: Your Goal
What do you want to gain from working out? Do you want large mass? Cut down on your fat level? Or build lean muscle mass? It is rather subjective on how each person's body works. My plan now is to build lean muscle mass. So what I do is lift between 6-12 reps during each set, and increasing the weight as well. It's redundant to lift heavy but only be able to do 3 reps. The only gain will be strength. Who the fuck wants to be strong but small? What are you? Some mini spiderman or some shit like that?
2: Your Consistency
Oh I'm lazy, I don't have time, I'm not interested in working out anymore. These are the very few pussified reasons people can give for not going to the gym or stopping training. Come on man. Be a Man! Too many youngsters nowadays are slacking their asses off clubbing all the time and fucking around. They waste too much motherfucking time of their lives. Get your asses to the gym and you'll feel better than having a damn hangover the next morning. Well, it's a different kinda hangover. You'll feel like you've got breast cancer after your chest workout.
3: Your Focus
Have you ever seen someone do bicep curls and his back and ass are rocking forward and backward? He's like fucking the barbell. Stupid motherfuckers are using their momentum to curl the bar in.
Most important thing in bodybuilding is to feel the specific muscle group that you're training. If you're training your bicep, then train your bicep, no fucking around with the barbell.
4: Your Form
Bodybuilding is a little bit like sex, get into the wrong position and you'll have a sex disaster the next day. I can't fucking explain form to you here so if you want to find out, swallow a piece of humble pie and ask the fitness trainer in your gym. He'll love to help you out.
That's all for bodybuilding today.
If you're offended by my post, don't fuck me! I'm simply relating what an expert told me. So go get a life if you're offended. :D
I miss ya, Mom & Dad. It's great to have you home again. I hope the place is clean of shit enough for you. I freaking worked my ass off wiping the floor man. At least Mom said that it was very clean. Fucking satisfied I was.
My folks said that my Bro's girl is a spoilt brat. I knew it. I motherfucking knew it. China girls are like that. MOST China girls, excuse me. Furthermore, she's the only kid. She's BOUND to be spoilt. The shitting thing I'm worried for my Bro is: If he breaks up with her, I wonder what the father would do. You people must understand that MOST China people are fucking crazy man. They have got mafias or some shit like that man. If the father sends some mafias bastard to kill my Bro, I'm gonna go for lasic to make my eyesight motherfucking good, then I'll join the commandos, go there and kill the enitre motherfucking mafia.
Let's check out the cool stuff we did today. Baby is freaking lucky man, she got a 50 dollar Adidas voucher in some lucky shit. We got her a bag that's 51 bucks. And yes, I paid the extra $1.40. I bought my girl a cool handbag. :D
We watched Damn Snakes On A Motherfucking Plane too. It's a cool movie. But it makes me freak out cos I'm gonna be on a plane in 7 fucking days. The bad thing is, no sharp objects are allowed on the plane. So if a snake appears, I'm fucked. :D I hate snakes. In the movie, the snake bit the guy's dick. It was freakin' sick man, I felt his pain! Ouch! Imagine your dick or your pussy get bitten by a snake. The guy tried to pull it off and he was in so much pain that he banged his head onto the mirror. Oh ya, a girl got bitten on her boobs. She was having sex with her guy in the toilet and the snake went to bite her boobs. They showed it! They showed the snake biting her boobies. Holy shit man, imagine if she's pregant. The snake will be fucking healthy!
Ok, that's all for the show, I don't wanna dream of some motherfucking snake biting my dick off. Yucks!
I love you, Sherlyn.
Mom and Dad flew of this morning at about 9am. They'll be gone for 9 days. 9 FUCKING DAYS!!! I wonder how "independant" I can be. I guess I'm a pretty spoil brat! I just need my parents sooooo much. You assholes should need yours too. They're a blessing. And like I said, defying your parents is not cool. It's plain motherfucking stupid.
Am I being an asshole not to go see my Bro? Well, I'm going to Beijing and I don't wanna spend aymore of my folks' hard earned cash. China is full of shit to me. I was in Shanghai last year, and I need a week to recover from the shit I went through. The food had like tons of pork lard in it. I think if I lived there I'll fucking die of a heart attack before I'm 30. I need to eat! And the people there, need to go to America and get their asses kicked before they learn how to be self respecting people. You don't shit with the toilet door open, you motherfucker! And when you walk, Please keep left and DON'T FUCKING BANG THE PERSON BESIDE YOU WITH YOUR SHOULDER! It's terrible! I hope Beijing isn't like Shanghai. If it is, I pity those Olympic participants travelling there in 2008.
Ok, I'm being racist to my own race so let's drop the subject.
I hate Singapore Idoit. The fans vote for the wrong reason. I think the only one that can make it is Hady, he gets all the good comments. But he's bottom 3??? The worst part is the Joakim guy. The guy can barely sing! He needs some motherfucking singing classes. He's flat like my ass. He's skinny. All he has is a little boy face that girls look at it and go sooooooo cuuuuuttteeee.. like they've never seen a mixed-blood before. Seriously, I think they should change Singapore Idol into a beauty pagent, then maybe, JUST MAYBE, the fans will vote with more logic. Oh ya, there's the judge, Jacintha, she needs to shut the fuck up. She gives really fucked up comments. Not constructive and she sounds like she's reading it from somewhere. Hey bitch, no wonder Dick Lee broke up with you, you fat piece of shit.
Gonna have a shoot tomorrow morning, gotta go sleep now. I don't want those panda shit on my face...
I LOVE YOU SAM SHERLYN!
Ps: You people should say this to your girl/boyfriends more often. Well, not too often...
Yay! The Exams are over! I'm so fucking happy! Whoopie! Let's celebrate!
Fuck you, I'm not one of those nerdies who go crazy after exams. It's just fucking exam, so what's the big deal? Getting good results IS the big deal. Fucking pussies should stop acting as if school is so that bad for them. Face it, wussies, school is fun! I'm no nerd, but I'm happy with the stuff I have. HAHA!
Ok, ok, the exams are over and it's 3 weeks before the fucking results are out. Please God, don't make me bite of my crab's head after seeing the results. 3 A's sound realistic to me. Hey, I work hard ok. I did so much shit for my results. The least these fucking teachers can do is to give me a fucking A!!!!! You hear me bitches? Give me a FOOKING A!
I just love to blog this way. Feels so cool. At least I'm not a wussy who blogs about nothing but today I did whatever shit, tomorrow I'm gonna do somemore shit, and Bla Bla Bla...
So it's the holidays now. Baby and I are gonna spend some crazy times together. My folks are gonna go overseas to see my Bro. Bro, forgive me for not going but I fucking hate to travel. =D They'll be gone for 10 days. I'm gonna miss them. See! I told you, I'm not like some fucking wussy. I love my parents and some kids nowadays think it's cool to defy their parents. Hahaha. Fucking Stupid!
Ok, let's check out the cool activities for today. Baby and I spent the day at Plaza Singapore. If you people think that Singapore is a boring place, think again. You people just don't have taste. Take a walk around and open up those eyes and look for clothes instead of pretty girls. You'll find some pretty cool shit around the area. We did some shopping. So I bought a long sleeve shirt from E-Base and a Spiderman shirt from Action City. I spent less than 50 bucks. And when I wear a Spiderman shirt, it doesn't mean I can't grow up like some bitch. I won't mention the bitch's name because you'll all get so surprised. I wear the shirt because it looks damn sick! It doesn't have the Spiderman picture on it. It's the logo and it looks damn sweet! Anyway, you people should just walk around town more often and look at clothes instead of girls.
I wanna complain to all you folks about this fucked up bus driver that almost made me puke! I was in the bus for half-a-fucking-hour before I finally got off the damn piece of shit. I really wanted to throw up so I stopped by the grass and before the shit came out of my mouth, 99 came! So I had make all the shit go back down my throat and board the motherfucking bus. Thank you Mr TIBS driver, you made my day.
That's all folks! I love you, Sherlyn!
Business Finance was alright. Except that the last question screwed us all. It was suppose to be the easiest part because all the past year exam papers had very easy part Cs. Shit, I'm not getting my distinction. I've gotta buck up for the rest of the papers. I want my As and distinctions badly!
After some revision, Baby and I went to watch the show click. I wasn't really interested at first because I wanted to watch Tokyo Drift. But I didn't regret watching click. It was a great show. It has got meaning, teaches one a lesson, and has got some really funny shit in it as well!
Bought a pair of jeans today. Looks damn cool lah. The cutting really looks like Levi's cutting and the colour is awesome. Dark Blue. My favourite jeans colour! I bought Baby 2 tops as well. I love it when she is happy. The look on her face just brightens my day, especially when I make her happy.
Exams will be finished on Friday. I wanna bring Baby out and let her enjoy herself. It won't be long. Hold on, Baby. We'll get there!
SW0501, what more can I say about you? Ricky was right, I was leaving myself out. No one was leaving myself out. I have just came to realize that you are a bunch of crazy retards that I love being with. This is my place. Sport & Wellness is were I belong. I learnt how to hang out with you guys. Although there may be the usual few that people don't like, you guys really brighten up my day with your jokes and laughter.
I want to thank Yuchi and Ricky for giving me advice on changing things so that I'll have a better life in SW0501. If you guys are reading this, I wanna let you know that I'm grateful for whatever you've done for me.
I'm looking forward to TEP. I can get to spend more time with my classmates. And hopefully during the holidays, I can organize something nice for them. Maybe like a chalet or BBQ. Let them enjoy themselves. SW ROCKS!
Mom cooked Cereal Prawn today. It KICKS ASS!!!!! It's the best cereal prawn I've ever eaten. Better than restaurant man! Mom, you're the best!
I've finally completed stage 3 of driving but the stupid test date is 17 October which is like so fucking long more to go. I wonder why the fuck must the driving centre allow those stage 2 and 1 people to book their tests. They're simply wasting time.
This is it! The study break! Means that I can only get to see my classmates in school for another 5 days only. Gonna miss them. Revision with Baby is getting along fine. I'm confident that we can enter the exam hall and finish the paper with ease. No chance in hell I'm letting my GPA fall. Baby's GPA cannot fall too. I must make sure she knows her work well even if it means explaining to her till my throat goes dry. Baby, you must do well!
Wish me luck, guys! Because I wish you guys do well too!!!
