Ladies and Gentlemen, let me introduce you to one of the most abundant and effective supplement avaliable in the world....
WATER!
Yes.. water actually aids in fat burn and it increases your performance during workout and games.
You may think that drinking a lot of water will make you look bloated and fat. In actual fact, it's the opposite. If you lack water, your body will retain water to prevent you from being dehydrated, that makes you look bloated.
If you don't drink enough water, your liver will retain all the crap and shit and this will stop it from using fat as energy. Therefore, your fat lost is slowed down.
Water is also good for your face.
Everybody knows that it is important to drink 8 8oz glass of water everyday. But how many of us actually do it? Very little I guess.
8 out of 10 people are dehydrated. Have you ever woke up having a migrane and felt groggy? You jus cant get out of bed. You're dehydrated. It's like a hangover. Alcohol has dehydrating effects.
Muscles are made up of 70% water. Without water, muscle contractile strength may decrease by 10%.
Drink your water now!
I really hope I get the job for my IPP. The job sounds fucking cool cos you getta like handle real people in real situation. So you can know how to retain your clients as personal trainers and get them to refer you to their friends. After that all the money will come... muahahhaa...
Hi everybody, how are you?????
Hi guys, today I will review the Aibi Home Pull-Up Bar.
Walked the Mooks Fashion Show today at MOS...
Clad in glittery white, the blazer was tailored to the torso and buttoned at the center. That pair of brown Bermudas bringing memories of D&G in the making complimented those white loafers holding on softly to his feet. Brandon felt the heat seeping into his green polo the moment he stepped out of the racer. "The first few days..." Brandon grumbled to himself as he walked into the campus...
Inspired by Fashion. Here's my new skin!
ZARA'S ON SALE EVERYBODY! 20% to 30% off! Don't miss it, people!RUNWAY scheduled at 1:47 AM
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Just look at my face... IT'S FULL OF CRAP!!! FUCK!!
PIMPLES!!! SCARS!!! EYEBAGS!!! DAMN IT!!
All due to stress and late nights... Fuck man.. some people say they wanna get A for project but give crap work.. so what to do? Gotta redo for them.. I can die sia! Spend the night editting and I can't sleep after that because I keep worrying that I get crap work again. My mind is not at ease! What is this man? If he doesn't elaborate on his research analysis, who will? Donkey Kong ah? Fuck. It's me la. Cheebai. I gotta do it all by myself! FUck. No brainer..jpg)
Fuck! I'm also getting fat la! Look at my skinfold! DAMn it! I know why.. All that alcohol and shit food... ok.. from today onwards.. Alcohol only ONCE A MONTH! No MORE CRAPPY OILY FOOD!
That's it. 6 meals a day, all made up of lean protein and low GI carbs. fuck. i must be lean! Cheat meal once a week only!
Oh. And i just realized that I'm on Channel 8's Hey Gorgeous. I SWEAR I DID NOT NOMINATE MYSELF! I DIDN'T KNOW WHO POSTED MY PIC! You can view it here. http://ch8.mediacorptv.com/heygorgeous/sch_hunks.php?sid=2&page=1&sort=0
Don't nominate la. no important one.RUNWAY scheduled at 11:08 PM
Hi Ladies and Gentlemen!
I would like to share wth you about eyebrow threading for MEN! YES! GUYS!
It is not gay, it is not sissy! It is called... METROSEXUAL! And if you're afraid of being called a himbo, then it's UBERSEXUAL! Yes! The new generation of men is called the Ubersexuals!
Ubersexuals are very much like the metrosexual, except that the uber has got brains and is more manly! You see the difference? Therefore I urge all of you to be Ubersexuals and start grooming on your appearance. To all my guy friends, you people are already good looking! But how about making yourself even BETTER LOOKING? Cool right? Don't worry, eyebrow threading is not gay anymore. It is very common! ONly thing is it is quite painful for virgin groomers! But not to worry, it only lasts for 5 painful minutes. Trust me! It's good one!
As you can see in t picture, my bro Weeyang has requested me to photoshop his eyebrow so that he can see whether he looks good or not. As you can see, he looks AMAZING! Doesn't it, guys?
Ladies out there. If you don't mind... please tag on my tagboard "I LOVE UBERSEXUALS" to show your support that you love guys that groom themselves and have got brains! What are you waiting for? Let's show all of our guy friends some support and help them become UBERSEXUALS!RUNWAY scheduled at 11:27 PM
General Manager guy was kinda intimidating.. I hate sitting at a lower level than the guy who is superior.. Makes me feel small.. So stretch my head up higher to counter...
I hope all 3 of us get the job... if we do.. it's SLACKERGANG ONCE AGAIN! WOOHOO!
I need some human skills. Do I have any?RUNWAY scheduled at 6:19 PM
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Went to D&G yesterday... I was SO FUCKING EXCITED!!! MY FAV BRAND!! WOOHOOO!!!
They had so much SEXAY STUFF! I love it. TOtally love D&G..
But.... A shirt with nth more but D&G printed on it.. costs $199... My heart broke.. into gazillion pieces... so fucking sad lor... damn it.. I thought I could get some basic shirts for a reasonable price.. Hai.. damn... I guess I'll have to wait a few years before I get buried in D&G..
I will not give up! I WANT SOME D&G!RUNWAY scheduled at 11:46 PM
I hope you enjoyed my last review on the Aibi Pullup Bar. Some of you must have went to buy it then you have very big Lats now. Trust me.. Must buy it.. Good for ur IPPT ok...
Today, we will be talking abt a very strange product. It is really very strange, but it is also very good and useful. It is also very cheap. The product is called the STRESSBOOB!
It is actually a stressball in the form of a boob. That's why I call it the Stressboob. The boob is only 6 dollars for one and if you buy 2, you only need to pay 10 dollar! I recommend that you buy 2 of each.
The Stressboob is avaliable at all ButtOn stores. These stores are located at Cineleasure, Clark Quay Central and other shit. I encourage you to go to the CEntral one cos my fren works there.
These stressboobs have really help me relieve a lot of stress and tension from my body. I high recommend this product. You will love it as much as I had. Here is a short video on how to use the STRESSBOOBS! Please, you see.RUNWAY scheduled at 11:30 PM
Firstly, I must say this is a very cool long bar which you can install on your door frame and do pullups. The special thing about this pullup bar is that it's very easy to install and it looks very nice as it's black in color. Very cool one. And it has these black spongie shit where you can hold so that you don't get those hard hard skin on ur palms.
And you guys may think that the grip it has on the door frame is very weak. It's actually not. You may have heard stories of people falling off along with the bar. Like this guy Somporn, his brother, Gladtitpong fell on his ass while doing pullups. But for the Aibi Home Pull-Up bar, you no need to worry. It will hold. Confirm.
Last but not least, the thing which we're all very concerned about is the price. It's very cheap. Only $36. To some of you, $36 is a very high price. But let me calculate it for you. Each time you go to the gym, you pay $2.50. And don't tell me you pay $2.50 to do pullups for 2 hours. Definitely not. At most you'll just be doing 20. So if you do 20 each time, you will spend about $40 to do about 500 pull ups. I rather spend $36 so that I can do as many pullups as I want. Unlimited.
Even if you can do pullups for free. You're not afraid of being embarassed when you do 10 then this big guy shows you he can do 30? You see, this is money well spent.
To prove to you that the bar is stable, I have uploaded a practical video of the bar in action. 10 pullups and the bar hasn't dropped.
I strongly encourage you buy this pullup bar. Avaliable at all Aibi stores.RUNWAY scheduled at 10:55 PM
Guys, here a video of last night's show. Sorry for the poor quality. Enjoy.. See if you guys can guess which one I am.RUNWAY scheduled at 10:47 PM
It was pretty fun and I really loved my outfit.. It was a polo T over a long sleeve shirt and I wore berms. Pretty cool shit. There was a cute little artist cap to go with it.
Got to know many nice and beautiful people today. A big thanks to Kovit for the opportunity. Looking forward to more stuff.
Got a free MOS membership but I don't really go to that place.. oh well.RUNWAY scheduled at 1:19 AM
It was buzzing with people of different sorts. "How am I going to take this shit...?" He couldn't stand noisy places. He just couldn't preconceive hanging out with people who spoke crap english and behaved in a way that portrayed no diginity. Brandon did feel weird, in fact. The people kept staring as if he was some alien or something. "If only I had studied hard... Damn it.."
The reaction worsen as he walked into the leacture theatre... from the front door. Dead silence. It was like the patients in a mental institute stop yelling for a while. Totally out of place. Brandon climbed the steps, dropped into the seat and took the Zara off his face. Yes, the stares were still present. "Look again and I'll slap the taste out of your mouths.." How he wish he could just say that.. But you wouldn't know what a bunch of monkeys would do to you, wouldn't you? Wow, Brandon had a conscience.. Images of him kicking that nut in the balls on the first day of school flashed passed his eyes. Stupid asshole wouldn't stop laughing at my Dior bag which he claimed looked like his mom's....
You must be reading this and thinking that Brandon is a rich, spoilt, arrogant, insensitive and probably, a Himbo! Well, if that's what you're guessing... you're totally RIGHT. I would hate him.. Would you hate him?
To be continued....RUNWAY scheduled at 12:38 AM
I'm gonna start posting new things. I think posting things about my life is kinda boring. I shall start writing short fictional stories. I'll try to make them as interesting as possible. So read on guys!RUNWAY scheduled at 11:28 PM
